Grounding Dance Hour for Women
A soft place to land, A space to breath, A room where your body gets to speak before your mind does.
This Grounding hour is a gathering for Women to reconnect with their bodies through gentle movement, breath, music and presence.
We move slowly, We move intuitively. You don’t need experience. We move without pressure or performance.
March Classes
April Classes
What to Bring:
Comfortable clothing you can move in.
Socks, Yoga shoes, Dance Shoes or Sneakers are welcome.
Waterbottle. (optional)
An open mind and a gentle heart toward yourself.
What to Expect:
Guided grounding exercises.
Gentle movement prompts.
Music that encourages emotional release and softness.
Stretching, General body movement, swaying, walking, stillness.
Moments of reflection and quiet connection.
This is a FREE class. Donations accepted!
Your donations help me to continue building this space, expanding the experience and offering more opportunities like this for women in our community.
Want to meet with Olivia for a Private Session?
Olivia here! I am now offering Private 45 minute sessions as an add on to this class. If you are interested in learning a grounding practice specific to you or receive one on one attention, please feel free to inquire about my Private Sessions :)
Have more questions?
Feel free to email me anytime, I am also here for all the outfit questions, or first class jitters.
Can’t wait to connect!
Olivia Limones
Email: stepbystepwds@gmail.com
(336)732-3389
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